Now I know that there are 10 million foods, fruits, vegetables, and herbs out there. But I’m not gonna bother you with herbs that are really difficult to find. I’ll also not disturb you with calorie and vitamin information on each vegetable so that you can measure how much you are taking. I’ll also not talk about complex recipes.
I will, however, tell you one simple food that can guarantee weight loss, contribute to your overall well-being and easy to find. As a matter of fact, I bet there is one Garlic in your kitchen right now.
You might be wondering, “I eat Garlic everyday with food. Why am I not losing weight?”
It’s because, you fry it when you cook. Most of the nutrients in Garlic are very sensitive. The moment you fry it in hot oil, they lose their potency- same thing happens to the olive oil that you fry it in.
How to take it?
For an average adult, take 2 cloves everyday in empty stomach in the morning. Now, if you are Asian and into rice:
- Take a scoop of rice on your palm
- Put the cloves of garlic on the rice
- Close your fist to make a ball of rice with the Garlic inside
- Put it in your mouth, and chew it down.
- You might wanna brush your teeth after cuz buy that’s gonna smell.
If you are a westerner and into breads, do almost the same thing. Wrap a piece of bread around the garlic and make a sandwich. Put is in your mouth and brush your teeth after.
Now raw Garlic can be really hot (I mean spicy). So if you are not into spicy taste, try a different method. Take the cloves like medicine. Yes, with a glass of water.
If the cloves are too big for you, you can cut them in halved and take them. With this method, it won’t even smell that much after.
How does Garlic Help Lose Weight?
Simple, Garlic has nutrients that are blood thinners. This one single herb improves blood circulations, empowers your heart and increases oxygen levels in your body. And What does Oxygen do? That’s right. It burns.
Make it a habit and let me know after 3 months. I’ll be waiting.