Vitamins for weight loss are a good alternative to supplements for weight loss.
While supplements for weight loss are artificial and can be filled with harmful stimulants, vitamins for weight loss can be found in many healthy foods, so are natural.
The best vitamins for weight loss, in my opinion, are these:
1 Vitamin B2
Vitamin B2 is also known as riboflavin.
Vitamin B2 for weight loss is found in eggs, milk, whole grain cereals (wheat germ, etc.), green leafy vegetables and also in various supplements to lose weight.
Vitamin B2 or riboflavin helps the metabolism process.
If you take birth control pills, antibiotics, or drink a lot of alcohol, you may need a higher amount of vitamin B2 or riboflavin in your diet.
2 Vitamin B3
Vitamin B3 is also known as niacin.
Vitamin B3 or niacin is necessary for normal thyroid production and, therefore, helps the metabolism.
Vitamin B3 or niacin can be found in wheat, oats, barley, avocados, dates, carrots, broccoli, nuts, legumes, chicken, turkey, eggs, beef, fish (tuna, salmon, mackerel, etc.), and other healthy foods.
3 Vitamin B5
Vitamin B5 (also called pantothenic acid) is another vitamin for weight loss.
Vitamin B5 deficiencies can interfere with our body’s ability to use fat.
Vitamin B5 is found in meat, poultry, nuts, wheat bran, oats, barley, molasses, eggs, high fiber foods, bread, beans, and green vegetables.
4 Vitamin B6
Vitamin B6 regulates the production of thyroid hormones and helps the metabolism.
Important sources of vitamin B6 are brewer’s yeast, wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, rice brown, cabbage, dried fruit, molasses, eggs.
5 Vitamin C
Vitamin C has a multitude of health benefits.
Vitamin C is used to help convert glucose into energy, so vitamin C can help you lose weight.
The best way to get enough vitamin C is to eat citrus fruits.
If you do not like citrus, you can always take vitamin C supplements.
6 Vitamin D
Vitamin D can help you lose weight.
Sunlight, ultraviolet UV-B, and vitamin D normalize food intake and blood sugar.
Normalization of weight is associated with higher levels of vitamin D and sufficient amounts of calcium.
Vitamin D deficiencies have been associated with obesity.
Getting enough vitamin D can help you lose weight.
A member of the B vitamins family, choline is not a true vitamin since it is made in the liver.
Choline is needed to properly metabolize fats.
Choline deficiencies trap fat in the liver.
Good sources of choline include lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, peanuts.
Like choline, inositol is a member of the B-vitamin family, and it is also made inside the body.
Inositol combines with choline to help lipid metabolism.
Good sources of inositol include lecithin, beef heart, beef liver, wheat germ, soy, eggs, citrus fruits, whole grains, nuts.
Unlike weight loss supplements, vitamins for weight loss are natural and designed to help your body digest them