Helpful Tips For You

Simply put, no, at least, not by itself. First, weight is a terrible measure of fitness. BMI is a bad and pointless metric for measuring individuals, it's primary use is for observing populations. Muscle is much denser than fat. You can actually end up weighing the same or even heavier and looking and feeling much better. No body recomposition routine is complete … [Read more...]

Ketogenic diet is by far the fastest way to lose weight. The reasons are:   In other diets,when you create a calorific deficit the body thinks it is starving and tries to hold on to its fat stores .In a keto diet,one teaches the body to use fat as a fuel. This connection between what you want to achieve and how the body reacts to it favorably is the biggest … [Read more...]

Unusual tips for weight loss I prefer to eat in a small plate. Its the same measure of food, but different perspective. Optical illusion leads us to make inaccurate estimates of serving size, depending on what size plate they are presented on. Snacking on Dark Chocolate: If I am craving for something sweet, I would grab dark chocolate. I am really addicted to this … [Read more...]

Everyone knows the basics of how to lose weight, such as eating healthy and doing exercises, in order to slice away that excess fat. I’m speculating that you are a beginner to weight loss, correct? If you are, then allow me to show you these simple yet effective weight loss diet plans and steps for you to kick start your weight loss journey. Without further ado, let’s dive … [Read more...]

Vitamins for weight loss are a good alternative to supplements for weight loss. While supplements for weight loss are artificial and can be filled with harmful stimulants, vitamins for weight loss can be found in many healthy foods, so are natural. The best vitamins for weight loss, in my opinion, are these:   Vitamin B2 is also known as … [Read more...]